Why do I need to feel validated by others?

“A lack of confidence stems from a lack of trust in ourselves,” confidence coach Lisa Philyaw tells Bustle. “When we don’t trust ourselves, then we look to others for approval. We trust their opinion more than our own, so we see their opinion as more valid because we’re not trusting ourselves or our perspective.”

How do you not need validation?

You can do so in these five ways:

1. Trust yourself.
2. Stop comparing yourself with others.
3. Be aware of your actions.
4. Practice self-love.
5. Don’t measure yourself on the basis of social media likes.

Do we need validation from others?

Validation is part of being interdependent and relying on the feedback and encouragement of others around us. Even very independent people still need validation in some aspects of their life; however, they are also able to accept their own self-validation if they do not get it from someone else.

What do you do when you feel like you need validation?

Self-validation includes:

1. Encouraging yourself.
2. Acknowledging your strengths, successes, progress, and effort.
3. Noticing and accepting your feelings.
4. Prioritizing your needs.
5. Treating yourself with kindness.
6. Saying nice things to yourself.
7. Accepting your limitations, flaws, and mistakes.

How do I stop seeking validation at work?

Here are a few steps you can take to get there.

1. Step 1: Ask Where Your Need for Approval Comes From. In many cases, a tendency to seek approval at work stems from something in your past.
2. Step 2: Make Friends With Rejection.
3. Embrace a Growth Mindset.
4. Step 4: Focus on the Process, Not Outcomes.

How do you validate others?

How to Validate Someone:

1. Recognize that validating someone’s emotional experience does not necessarily convey agreement with it or that you think they’re right.
2. Avoid becoming defensive or offering unsolicited advice.
3. Understanding must precede intervention.
4. Reflect the Feeling.
5. Summarize the experience.

How do you validate your feelings without agreeing?

A great way to start practicing validation is by using some of these verbal techniques:

1. Reflection. Show you’re listening by repeating what you heard the other person say.
2. Seek clarification. Ask questions to make sure what you’re hearing is what the other person intended.
3. Normalize.

Why is self validation important?

Validating ourselves is important because it is a way for us to accept and better understand ourselves. By receiving our feelings and thoughts, good or bad, we are giving ourselves grace and allowing ourselves to be our truest selves.

Why do I need validation at work?

Employers especially should note the importance of validation and reflect on how they use their position of power to promote feelings of confidence and worth in the workplace. You want a healthy workplace that fosters productivity and growth, and you are in control of achieving a positive perspective.