Why do I still stalk my ex?
Why do I still stalk my ex?
Figuring out the source of your craving can help you master it. Usually, people stalk their ex because they “want to see if their ex is happier without them or dating someone (and comparing themselves to this person),” Anita A. They still have feelings for their ex and maybe have hope that they will get back together.
Is it healthy to stalk your ex?
The study from the Journal of Cyberpsychology and Behavior confirms that stalking your ex online will make it more difficult to move on. While it may make you feel better in the short-term, obsessing over your ex is not a healthy way to start the acceptance process that comes with the end of a relationship.
How do I stop checking my ex’s social?
When checking up on your ex becomes a problem, here are six ways to stop yourself from stalking them online:
- Delete their profile.
- Keep busy.
- Find a replacement habit.
- Get back in the dating game.
- Block his pages if you have to.
- When all else fails, take a break from social media.
Why stalking your ex is bad for you?
It is also unhealthy for you because it allows you to constantly compare yourself to others. Perhaps you are looking at photos of their new partner, or comparing how well they seem to be coping with your own reality. Either way, this is a time and thought consuming habit which negatively impacts your self esteem.
Why do I keep checking my ex social media?
The Reason You Do It In short, the desire to check up on your ex is absolutely normal. “Long before the existence of social media, people stalked their exes,” explains Toni Coleman, LCSW, who’s a relationship coach and divorce mediator.
Is it bad to look up your ex?
It’s natural to want to see what an ex is up to… “From an evolutionary perspective, it is honestly pretty normal behavior to cyber-stalk an ex, especially if you are looking for information about his or her new potential partner,” says Somich.
Why can’t I stop thinking about my ex?
Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have.