Why do I struggle thinking?

Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.

How do I fix not thinking?

Here are six ways to stop overthinking everything:

1. Notice When You’re Thinking Too Much. Awareness is the first step in putting an end to overthinking.
2. Challenge Your Thoughts.
3. Keep The Focus On Active Problem-Solving.
4. Schedule Time For Reflection.
5. Practice Mindfulness.
6. Change The Channel.

How do you train your brain not to think about something?

Here are some examples of how you might change the channel in your brain:

1. Call a friend and talk about a completely different subject.
2. Challenge yourself to rearrange your bookcase in 10 minutes.
3. Sit down and plan your next vacation.
4. Spend a few minutes clearing clutter in a particular room.
5. Turn on some music and dance.

How do I start thinking again?

Here are three ways to train your brain to think differently:

1. Reframe your unhelpful thoughts. Thinking things like “This will never work,” or “I’m such an idiot.
2. Prove yourself wrong. Your brain lies to you sometimes.
3. Create a personal mantra. Take stock of your negative thought patterns.

Can you rewire your brain from anxiety?

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.

Is it hard to adjust to changes in life?

Adjusting to big changes can be hard. For some people, it can feel damn near impossible. Going away to school, starting a new job, breaking up with someone—every major life moment comes with its fair share of stress. Big changes (including ones we plan for) can throw even the most resilient woman off her game.

Why don’t people take action when the problem is significant?

Some people may not see that a particular problem is significant enough to warrant their efforts. Perhaps they don’t see the downstream implications or customer impact. They may need help to see the bigger picture. 6. They don’t care enough This is related to point 5 but also goes further.

Why do people ask you to solve their problems?

They might make an attempt at solving problems but will still come to you for reassurance. They are likely to take on your advice if you give it, because then they can’t be blamed if anything goes wrong. 3. It’s easier to ask you to solve it

Is it true that people are resistant to change?

Not really. People don’t like change. Maintaining status quo is easier. Here are some top reasons people are resistant to change: Our brains are wired from way back in caveman times for fight of flight whenever there is something new in our life (in caveman times, this new thing might be an animal that wants to eat me so flight is a good idea!).