Why do people flake instead of no?

It’s self-handicapping behavior.” But flaky behavior doesn’t just hurt the flakes. It often indicates that they don’t respect your time – or even that they secretly feel their time is more important than yours. It’s not all bad news, though: Flaky friends, like good wine, often improve with time, Berglas says.

Why can’t I tell how people feel?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

How do I stop being a Flaker?

3 Ways To Finally Stop Being Known As ‘The Flake’ Of Your Friend…

1. Don’t say yes to a plan when you are already dreading it.
2. Put effort into inviting other people once in a while.
3. Whatever you do, don’t get back into bed.

Does depression make you flaky?

Depression can make finding the motivation to leave your bed difficult — let alone leave your home! Consequently, it’s no surprise that depressed people may avoid social situations and flake on plans.

What is being a flake?

The definition of a flake is a small piece of something, or is slang for an unreliable person. (informal) A person who is impractical, flighty, unreliable, or inconsistent; especially with maintaining a living. She makes pleasant conversation, but she’s kind of a flake when it comes time for action.

What is a flaky person?

If you are flaky, you are off-beat and you probably don’t function in society quite like everyone else. If you say you’ll come to a party and then forget to show up, you are flaky. People are flaky (also spelled flakey) if they are wacky and unconventional, but to say someone is flaky is not really a compliment.

What is Telephobia?

But for some people, making or receiving calls is a stressful experience. Phone anxiety – or telephobia – is the fear and avoidance of phone conversations and it’s common among those with social anxiety disorder.

Why do I get anxiety when I make plans?

Why People Have Anxiety About Planning Sometimes this anxiety stems from a fear of failure that keeps them immobilized. Other times they just don’t know where to start. But many times, the anxiety they are experiencing is rooted in the quest for perfectionism.

Why can’t I process emotions?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.