Why do you want to stop doing something?

No matter why you want to stop doing whatever it is you are doing now, or what more desirable situation you hope to create, at the core is a desire to feel good and be happy. You want to lose the weight to feel more confident or improve your health.

Is it bad to do things without thinking?

You do them without even thinking. But learned behavior that allows you to act without thinking is not such a good thing when it results in bad habits that become difficult and often impossible to break. Take food, for instance.

Why don’t we do what’s good for US?

In short, there is no one reason why we don’t do what’s good for us — there are many reasons. So, what’s the solution? Changing a habit is simple — but not easy.

What are the bad habits you should avoid?

Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some of the things that are drummed into us as behaviours we ought to avoid in order to increase our overall well-being.

Do you feel like you don’t have enough time to do everything?

If you feel like you don’t have enough time to do everything you want to do, maybe it’s time to check-in with your time management skills. No one is born to be very good at time management, so that’s okay if you think you’re bad in it. But everyone can learn to boost their productivity and achieve more!

Are You struggling with giving up things you know are bad for You?

But if you are struggling with giving up things that you know are bad for you, extracting yourself from situations that you know are harming you, or breaking free from people whom you know you should not be involved with, then you are suffering from this malady to some extent.

Why do we indulge in habits that we know are bad?

We all indulge in behaviours that we know aren’t good for us and there are a couple of reasons why we continue these habits regardless. The first is our need to feel comfort and doing whatever it takes to reach this state.