Why does comparing yourself to someone else have a negative impact on you?

Research has found that comparing breeds feelings of envy, low-self confidence, and depression, as well as compromises our ability to trust others. While downward comparison, comparing ourselves to those less fortunate, can provide some benefit to one’s sense of self, even this form of comparison comes at a price.

What does it mean to have an inferiority complex?

The American Psychological Association (APA) defines an inferiority complex as “a basic feeling of inadequacy and insecurity, deriving from actual or imagined physical or psychological deficiency.” (1) The term dates back to 1907, when it was coined by the influential psychoanalyst Alfred Adler to explain why so many …

How do I get over my comparison anxiety?

8 Practical Ways to Stop Comparing Yourself to Others

1. Practice gratitude.
2. Unlock the power of contentment.
3. Don’t compare your life to everyone else’s highlight reel.
4. Focus on your strengths.
5. Celebrate other people.
6. Learn to compete with yourself instead of others.

Why is comparing yourself to others such a pitfall to low self-esteem?

The main reason is that comparing yourself to others is destructive to your self-esteem. Comparing yourself to others is destructive to your self-esteem–and you can learn to stop it. Basing your worth on other people is disempowering. What others do is outside of your control and you can’t change that.

Why you need to stop comparing yourself to others?

When you compare yourself to somebody else, you don’t really focus on your work. All you think about is how quick you are, or aren’t, seeing results compared to the other person. It’s distracting and can lead to poor quality work.

How do feelings of inferiority have a positive impact on individuals?

Thus, inferiority feelings can prove positive as individuals use them as a motivating factor toward reaching their goals (Adler, 1956). Inferiority feelings can manifest as abnormal when individuals do not use them as inspiration to achieve success.

What is another word for inferiority complex?

Inferiority-complex synonyms In this page you can discover 3 synonyms, antonyms, idiomatic expressions, and related words for inferiority-complex, like: low self-esteem, personality-disorder and superiority complex.

Why do I stop comparing myself to others?

You can control one life—yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples’ lives rather than our own. Comparisons often result in resentment. Resentment towards others and towards ourselves.

How do I stop comparing myself to CBT?

Here’s how to stop comparing yourself to others today:

1. Accept Reality As It Is. Most of us have a preconceived image of who we are and the trajectory we expect our lives to take.
2. Evaluate Your Relationship To Social Media.
3. Focus On Gratitude.
4. Let go of Judgment.