Why is my belly fat not going away even after exercise?

If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won’t budge. Health.com: 24 Fat-Burning Ab Exercises (No Crunches!)

Can’t lose my belly fat no matter what I do?

Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.

How do I get rid of stubborn belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.

Why is all my fat in my stomach?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

Can you lose belly fat by exercising your abs alone?

Eat fewer processed foods, watch your portions and eat more protein and fiber. Evidence shows that you can’t lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights.

Will an AB workout flatten the stomach?

Will an AB Workout Flatten the Stomach? 1 Belly Fat. The extra weight that you have around your midsection can be the result of several factors. 2 Ab Exercises. Abdominal exercises such as crunches will help to strengthen weak ab muscles for more definition. 3 Cardio is Key. 4 Diet. 5 Benefits.

How can I flatten my stomach without surgery?

Cardio is Key. To flatten your stomach, you need to burn fat, and one of the best ways to burn fat is doing cardio-intensive aerobic exercise. Exercises such as running, swimming, cycling and jumping rope burn a large number of calories and are intense cardiovascular exercises.

How can I get rid of the belly fat around my stomach?

To truly experience a reduction around your stomach, you’ll likely need to lose weight in addition to toning your abs. To flatten your stomach, you need to burn fat, and one of the best ways to burn fat is doing cardio-intensive aerobic exercise.