How much should a 21 year old 5ft female weigh?
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How much should a 21 year old 5ft female weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches. These numbers may or may not be surprising to you.
What is the ideal weight for a 21 year old female?
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC) . Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.
What is a good weight for a 5 ft girl?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| Normal | Obese | |
| 4′ 10″ | 91 to 118 lbs. | 143 to 186 lbs. |
| 4′ 11″ | 94 to 123 lbs. | 148 to 193 lbs. |
| 5′ | 97 to 127 lbs. | 153 to 199 lbs. |
How much should a 5ft woman weight in kg?
What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 5″ (165 cm) | 113/138 lb (51.2/62.6 kg) | 122/150 lb (55.3/68 kg) |
| 5′ 6″ (168 cm) | 117/143 lb (53/64.8 kg) | 128/156 lb (58/70.7 kg) |
| 5′ 7″ (170 cm) | 122/149 lb (55.3/67.6 kg) | 133/163 lb (60.3/73.9 kg) |
What is the average height for a 21 year old female?
And to have a good idea of where you fall in the range of heights, it’s good to know the average height for women across the country. According to a 2018 report from the Centers for Disease Control and Prevention (CDC), the average height among all American women, age 20 and up, is 5 foot 4 inches tall.
How can I reduce 10 kg weight?
In months 2 and 3, add the suggestions given under those respective headers in the plan.
- Set your goals.
- Eat small meals.
- Eat your meals the “western” way.
- Reduce the grain in your diet.
- Understand what you’re eating.
- Add more “raw” food to your diet.
- Make 30 minutes of exercise nonnegotiable.
- Use a small plate.
What should be weight for 5 feet?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 4″ (64″) | 110 to 140 lbs. | 145 to 169 lbs. |
| 5ft 5″ (65″) | 114 to 144 lbs. | 150 to 174 lbs. |
| 5ft 6″ (66″) | 118 to 148 lbs. | 155 to 179 lbs. |
| 5ft 7″ (67″) | 121 to 153 lbs. | 159 to 185 lbs. |
How can I lose 10 kg weight?
How can I lose 10kg?
Tip 8: Exercise No problem, 30 minutes of exercise a day is enough.
What is the average height and weight for a 20 year old?
According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is: Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall.
How much should I weigh for my age and height?
How Much Should I Weigh for My Age and Height? The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese — about 170 lbs./5’3” for women and 197 lbs./5’9” for men — so “average” doesn’t mean “healthy.”
What is the ideal weight for a 25 year old heighwoman?
The average ideal weight should be 8stones and 12.5pounds. Kilograms (Kg) Your ideal weight should be between 45.9kgs and 69.4kgs. The average ideal weight should be 56.5kgs. These values apply for a 25years old 5’2″ heighwoman. Please, see detailed information below.
What is the average height and weight of a 5’11 male?
Height and Weight Chart Height Weight Weight Weight 5′ 9″ 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs. 5′ 10″ 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs. 5′ 11″ 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs. 6′ 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.