How much should I sleep if I am preparing for JEE?

An IIT aspirant should sleep for approximately 6-7 hours. If a student sleeps more than that, he or she would have to cut down on their leisure activities. The Importance of Sleep: Many times sleep is considered an utter waste of time.

How can I control my sleep while preparing for JEE?

So, we advise you to sleep at least for 7-8 hours a day. Otherwise, you will feel lethargic and low on energy throughout the day. Also, if you can’t sleep for 7-8 hours at night, just take naps in the afternoon. It will keep your body and mind relaxed while giving you a boost of energy and enhanced focus.

How many hours did toppers sleep?

Roughly 5-6 hours during the day, and 3-4 hours at night. Mark priorities so that lunch, classes and seminars are not compromised on. Take a short break for lunch between 1- 2 pm. Just lie down and fall asleep.

Is 5 hours of sleep enough for a student JEE?

Tapas Das , IIT Madrad answers: Its not only about JEE, being a student, i can say a good 5-6 hours sleep is needed everyday. Not only for exam, even if you have any important work, taking a good sleep in night makes you rejuvenated in morning.

How many hours should a JEE student sleep?

The brain also needs proper rest in the form of sleep and students should get an ample amount of sleep to study productively. It’s important to be healthy as well. Hence, 6-7 hours of sleep is a must.

Is 10 hours of sleep too much?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

What is the best time to sleep for the JEE preparation?

During highly tight JEE preparation schedule, sufficient amount of sleep is must. 6-7 hours of sleep is necessary for every student. (Don’t go beyond 7 hrs) During my jee days I used to sleep between 10pm – 4am. The early morning hours (like 4-6) are very effective for learning.

What is the history of training class 10 passouts for JEE?

Kota pioneered the trend of training class 10 pass-outs for JEE, the Joint Entrance Examination, for admission to the prestigious Indian Institutes of Technology (IITs). A number of cities followed suit.

Why do so many students drop out of Jee after class 12?

Many “repeated” or “dropped” a year, i.e. spent a year after class 12 solely preparing for the JEE, because they didn’t take or fare well in previous year’s JEE. Expectedly, the most unfortunate casualty of this system were these students’ precious teenage years, that led to a lot of them feeling “burnt out.”

Why do parents send their kids to IITs?

Most of them took these life-defining career decisions without giving much thought to their wards’ skills and interests. A lot of them wanted to send their kids to the IITs for bright future prospects that “Brand IIT” had come to symbolise. A father whom I met in IIT certainly falls into that category.